Here’s what happens to your brain when you give up sugar

If your symptoms are above the neck, you’ll still be able to manage a lighter-than-normal workout.

Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic.

Lips are the most exposed erogenous zone, which makes kissing feel very good.

Office workers, stand up from your desk for two hours a day We’ve known for some time that too much sitting increases your risk of diabetes,

Much information about the nature of the effects of western diets on the brain comes from studies with rats and mice.

A brief nap can not only reduce sleepiness but also improve cognitive functioning and psychomotor performance (the brain telling the body to